Wellness is living your life mindfully in ways that optimize health and satisfaction in everyday life. Think about a day where you felt fantastic, overflowing with energy and enthusiasm for life. A felt sense of joie de vivre -- that's wellness. Energy and aliveness are two important components of wellness. Yet, some of us can't remember the last time we felt this way.
Oftentimes we know "what" we want to change -- lose weight, de stress, get more exercise, end overwhelm and exhaustion, find meaning and purpose, simplify life -- but it's the HOW to do it, and HOW to make it sustainable that we need assistance with.
As a Wellness Coach, Sharon helps you connect the dots between who you are now and the best version of yourself, then begin shaping your life to meet your core needs. Her intention in working with you is twofold. First, she helps you become aware of and understand what motivates you to make your desired changes. Second, she encourages you to identify and take small steps toward the vision of the best version of yourself. As part of the process, Sharon uses body mind tools that put you in touch with your inner wisdom so you can chart your right path to what enlivens and satisfies you in everyday life.
What to Expect: Format and Sessions
The format we will use includes in-person or phone sessions and a progressive series of individualized exercises and practices that will encompass the following personal dimensions:
Foundation Session: 90 minutes $110
The 90-minute Foundation Session includes: examining your current level of wellness, what is and is not working for you, what is important to you, what you truly need, clarifying area(s) of focus, what might get in the way and intention setting. This session provides the groundwork for our continuing work together.
3 or 6 Session Packages:
These 60-minute sessions are focused on exploring areas you are ready and willing to work on. The sessions offer guided experiments, exercises and meaningful conversations that generate new awareness, clear intention and creative next steps. Your own discoveries, experiments and challenges will form the focus for sessions, rather than a formulaic plan.
3-Session Package: 60-minutes each $255
6-Session Package: 60 minutes each $459 (10% off)
About Sharon Daly, Wellness Coach and Yoga TherapistSharon is passionate about helping people put the joy back into their lives -- when stress, unhealthy habits, dissatisfaction or setbacks have made life a struggle rather than a natural source of flourishing. Her life’s work is guiding a body-centred process that strengthens body mind connections and builds life skills for higher levels of wellness.