Remedy Wellness Centre: Massage, Chiropractor, Physiotherapy, Acupuncture, Counseling
  • Home
  • Telehealth
    • LOG IN FOR TELEHEALTH APPOINTMENTS HERE
  • Services
    • Acupuncture >
      • Five Element Acupuncture
      • Acupuncture for Acne
      • Acupuncture for Allergies
      • Acupuncture for Cardiovascular Health
      • Acupuncture for Digestive Health
      • Acupuncture for Fertility
      • Acupuncture for Inflammatory Conditions
      • Acupuncture for Migraines and Headaches
      • Acupuncture for Muscle Pain
      • Acupuncture for Runners
      • Acupuncture for Stress
    • Athletic Therapy >
      • Athletic Therapy for Hypermobility
    • Chiropractic
    • Counseling For Chronic Pain >
      • Depression
      • Anxiety
      • Cognitive Behavioral Therapy (CBT)
    • Craniosacral Therapy
    • Neurokinetic Therapy
    • Kinesiology & Clinical Exercise Physiology >
      • Kinesiology For Running Injuries
      • Small Group Kinesiology
    • Rehab Pilates
    • Registered Massage Therapy >
      • Massage Therapy for Pregnancy
      • Massage Therapy for Arthritis
      • Stress Management
    • Shockwave >
      • Shockwave Therapy for Plantar Fasciitis
      • Shockwave Therapy for Achilles Tendonitis
      • Shockwave Therapy for Trigger Points
    • Physiotherapy
    • Traditional Chinese Medicine >
      • Acupuncture and TCM for Eczema
      • Acupuncture and TCM for Gout
      • TCM for Immune Support
      • TCM and Massage for Insomnia
      • TCM for Panic Attacks
    • Wellness Workshops
    • Direct Insurance Billing
  • Team
    • Join Our Team
    • Bogdan Pyasta, Registered Massage Therapist
    • Caroline O'Hara, Acupuncturist
    • Daniel Rashid C., Physiotherapist
    • Dong Wei Li, Registered Acupuncturist and TCM
    • Douglas Kropp, RMT
    • Izzy Shafey , Registered Massage Therapist
    • Jenn Maurice, RMT
    • Justine Achelberger, Athletic Therapist
    • Kasey Thompson, RMT
    • Ken Alexander, Chiropractor
    • Kira MacFayden, RMT
    • Laura Bondy, Registered Massage Therapist
    • Lindsay Daniels, Registered Massage Therapist
    • Megan Phillips, Kinesiologist & Clinical Exercise Physiologist
    • Sandra Kriese, RMT
    • Steve Ferris, RMT
    • Tania Castilho, Registered Clinical Counsellor
    • Taylor Watson, RMT
  • Contact
    • Privacy & Cancellation Policy
    • Newsletter Sign Up
    • FAQs
  • Blog
  • Resources
  • Book Online
    • Book an Appointment
  • Covid19 Updates
  • Home
  • Telehealth
    • LOG IN FOR TELEHEALTH APPOINTMENTS HERE
  • Services
    • Acupuncture >
      • Five Element Acupuncture
      • Acupuncture for Acne
      • Acupuncture for Allergies
      • Acupuncture for Cardiovascular Health
      • Acupuncture for Digestive Health
      • Acupuncture for Fertility
      • Acupuncture for Inflammatory Conditions
      • Acupuncture for Migraines and Headaches
      • Acupuncture for Muscle Pain
      • Acupuncture for Runners
      • Acupuncture for Stress
    • Athletic Therapy >
      • Athletic Therapy for Hypermobility
    • Chiropractic
    • Counseling For Chronic Pain >
      • Depression
      • Anxiety
      • Cognitive Behavioral Therapy (CBT)
    • Craniosacral Therapy
    • Neurokinetic Therapy
    • Kinesiology & Clinical Exercise Physiology >
      • Kinesiology For Running Injuries
      • Small Group Kinesiology
    • Rehab Pilates
    • Registered Massage Therapy >
      • Massage Therapy for Pregnancy
      • Massage Therapy for Arthritis
      • Stress Management
    • Shockwave >
      • Shockwave Therapy for Plantar Fasciitis
      • Shockwave Therapy for Achilles Tendonitis
      • Shockwave Therapy for Trigger Points
    • Physiotherapy
    • Traditional Chinese Medicine >
      • Acupuncture and TCM for Eczema
      • Acupuncture and TCM for Gout
      • TCM for Immune Support
      • TCM and Massage for Insomnia
      • TCM for Panic Attacks
    • Wellness Workshops
    • Direct Insurance Billing
  • Team
    • Join Our Team
    • Bogdan Pyasta, Registered Massage Therapist
    • Caroline O'Hara, Acupuncturist
    • Daniel Rashid C., Physiotherapist
    • Dong Wei Li, Registered Acupuncturist and TCM
    • Douglas Kropp, RMT
    • Izzy Shafey , Registered Massage Therapist
    • Jenn Maurice, RMT
    • Justine Achelberger, Athletic Therapist
    • Kasey Thompson, RMT
    • Ken Alexander, Chiropractor
    • Kira MacFayden, RMT
    • Laura Bondy, Registered Massage Therapist
    • Lindsay Daniels, Registered Massage Therapist
    • Megan Phillips, Kinesiologist & Clinical Exercise Physiologist
    • Sandra Kriese, RMT
    • Steve Ferris, RMT
    • Tania Castilho, Registered Clinical Counsellor
    • Taylor Watson, RMT
  • Contact
    • Privacy & Cancellation Policy
    • Newsletter Sign Up
    • FAQs
  • Blog
  • Resources
  • Book Online
    • Book an Appointment
  • Covid19 Updates

How to Choose a Safe and Effective Sunscreen

5/24/2018

1 Comment

 
Picture

Sunscreen: It's important to protect your skin from over exposure to the sun, including both UVA and UVB rays, but have you thought about protecting yourself from the harmful ingredients in most sunscreens?

Here is a list of 12 toxic ingredients to avoid when choosing sunscreen, and any other beauty/hygiene products:

BHA and BHT
Coal tar dyes: p-phenylenediamine and colours listed as
"CI" followed by a five digit number
DEA-related ingredients
Formaldehyde-releasing preservatives
Parabens
Parfum (a.k.a. fragrance)
Parfum (a.k.a. fragrance)
Sodium laureth sulfate
Siloxanes
Petrolatum
PEG compounds
Dibutyl phthalate

For more information on the harmful effects of these ingredients visit:
The David Suzuki Foundation Website
Picture
You may also want to visit the EWG (Environmental Working Group) website to find a list of the safest, least environmental and health hazardous sunscreens that are still effective in protecting you from overexposure. The Alba Botanica Sport one is highly recommended for adults. They also make a facial and kids sunscreen. We found it at the Lifestyles Market on Douglas St. and the Vitamin Shop on Broad Street.
Sun Exposure:  Based on current studies, risk of developing skin cancer, specifically Cutaneous Malignant Melanoma (CMM), is more likely related to improper use of sunscreen, resulting in more sunburns. Using sunscreen does not allow unrestricted amount of time spent in the sun. 
  1. Sunscreen should not be used to prolong the amount of time spent in the sun. When used for that purpose, there is a greater risk of becoming sunburned.
  2. If the skin becomes uncomfortable or red at any time during sun exposure, whether intentional or unintentional, with or without sunscreen, and regardless of length of time spent in the sun, you should cover up or seek shade immediately. Simply reapplying sunscreen and failing to seek shelter may increase the risk of sunburn and subsequent CMM.
  3. Clothing, hats, and sunglasses provide protection against the damaging effects of solar UV radiation. However, not all textiles provide equal UV protection. Therefore, a combination of clothing and sunscreen provides the best protection. Patients should be advised that sunscreen should be used as an adjunct to, not a substitute for, clothing and hats.
  4. Because UVA radiation may also play a role in the formation of skin cancer, patients should use sunscreen that provides protection against both UVA and UVB radiation.
  5. Those at high risk of CMM may possibly benefit from consistent, daily use of broad-spectrum sunscreen.

To Read Full Research Article Visit:
Journal of the American Board of Family Medicine
 
Article By: Kasey Thompson, RMT
1 Comment
Male Workers Scotland link
2/12/2021 11:03:05 am

This was ggreat to read

Reply



Leave a Reply.

    Author

    This blog is collaborative collection of information provided by several of our therapists. We hope you find some useful information and tips.

    Archives

    December 2020
    March 2020
    February 2020
    January 2020
    December 2019
    August 2019
    April 2019
    March 2019
    February 2019
    December 2018
    May 2018
    June 2017

    Categories

    All
    Acupuncture
    Back Pain
    Cancellation Policy
    Chiropractic
    Chronic Pain
    COVID 19
    COVID-19
    Kinesiology
    Movement
    Neck Pain
    Physiotherapy
    Sick Days
    TCM
    TeleHealth
    Traditional Chinese Medicine

    RSS Feed

We Would Love to Have You Visit Soon!


250-590-5221
214-852 Fort St.
​Victoria, BC Canada
​V8W 1H8

Hours

M-F: 9am - 7pm
Sat: 9am- 3pm
​Sun & Holidays: Closed

​Home
Team
​Services
​
Telehealth




​Events and Promotions
​
Privacy Policy
Blog
Book Online

​Contact Us

​Acupuncture
​Athletic Therapy
Chiropractic
Counselling
​
Kinesiology
Massage Therapy
​
NKT

TCM
Pilates
​Physiotherapy
Shockwave Therapy
Wellness Workshops
​Resources