The link between diet and anxiety is a growing field of interest in the medical community because evidence suggests it's likely that your eating habits play a role in how you feel. In fact many people turn to natural remedies like Naturopathic Medicine for an answer when they're struggling with their mental health because these types of healings can have lasting effects on the body which affect its functions from deep within cells!
The food you eat can have a big effect on your mental health. If anxiety is something that affects your day-to-day life, then it may be worth considering what type of diet could help with this problem and whether or not these foods are actually making things worse for those who suffer from GAD (Generalized Anxiety Disorder).
One of the most common mental illnesses is anxiety. If you've ever felt your heart racing or had trouble breathing, then there's a good chance that this condition has affected some aspect(s) in life due to its effects on our physical health- both mentally and emotionally. Some anxiety is normal and healthy. When these feeling happen all the time, it's considered unhealthy and it might be time to seek help. We have a survey you can complete to determine if the amount of anxiety you are experiencing is normal or not.
For some people, switching to a diet rich with fruits vegetables along with protein can help reduce symptoms. For those suffering from an unhealthy appetite towards foods high in sugar, this can cause quite a positive change in how they feel on a daily basis. For others, it may be more complicated and require some investigation such as hormone balancing, supplements, or food sensitivity diagnosis and treatment, which our Naturopathic Doctor can help you with today. We also have a survey for food sensitivities by the way.
Anxiety can also be not related to your food or diet at all. The important take away is that if you are suffering from anxiety, it's important that you get help and start somewhere. We offer both clinical counselling and naturopathic medicine as options for people to get the ball rolling in the right direction. Book a free consult with one of our practitioners today, if you think you are suffering from an unhealth amount of anxiety.
This blog is collaborative collection of information provided by several of our therapists. We hope you find some useful information and tips.