Cognitive Behavioral Therapy
Cognitive Behavioural Therapy (CBT) is a tool used in Art Therapy that helps people to develop skills and strategies for positive behavioral change and emotional wellness. CBT focuses on the present, the here-and-now. CBT helps people to examine, observe and understand how they make sense of what is happening around them and how these perceptions or perspectives affect the way they feel. Check out this video below to learn more about Cognitive Behavioral Therapy.