Kinesiology & Personal Training Online
Kinesiology and Personal Training Online is for:
Kinesiology online has been a huge success for so many people. Our Kinesiologist and Clinical Exercise Physiologist, Megan Phillips, works with you to build a program that is both safe and effective.
- Chronic pain management
- Healthy Lifestyle Management and Weight Loss
- Ergonomic Assessment and Instruction (how's your desk set up at home by the way?)
- Postural Analysis and Correction
- Exercise Prescription and Guidance
Kinesiology online has been a huge success for so many people. Our Kinesiologist and Clinical Exercise Physiologist, Megan Phillips, works with you to build a program that is both safe and effective.
Megan is committed to being adaptable and personalizing the experience, so you max out the benefits of your time and effort. In some sessions she will do the exercises with you, and in others she will focus more on perfecting your form while using an instructional video as an aid. Megan also uses the Physitrack App, which allows her to prescribe exercises and send you the entire program via email, so you can access it anytime. It includes videos you can watch on your phone, TV, Tablet or PC, track your progress and your pain. It even allows you to direct message her if you have questions while you're training!